Functional Wellness Coaching
Take Charge. Feel Stronger. Live Better.
Functional Wellness Coaching at Saunders Medical Center takes a personalized, whole-person approach to helping you feel stronger, move better, recover well, and build healthier habits for the long term.
Led by Rachel Hall, Functional Wellness Coach, sessions combine movement, personal training, education, and one-on-one conversation to help you understand your body and create practical strategies around your individual goals.
ATC
Functional Wellness Coach
What Can We Work On?
Functional Wellness Coaching may include:
- Metabolism and body-system education
- Strength, mobility, and movement
- Nutrition and supplement education
- Sleep optimization
- Stress resilience
- Weight loss or healthy weight gain
- Healthy habits and behavior change
- Support recommendations from providers and personal accountability
Individual Wellness Coaching
60-minute sessions customized to you and your goals.
Your session may include goal mapping, behavior/habits/lifestyle review, nutrition principles, and strategies to improve recovery, sleep, stress, and overall wellness.
The goal isn't a one-size-fits-all plan. It's finding what works for you and helping you make sustainable changes.
Youth Functional Wellness
Give your child a strong foundation for movement, nutrition, recovery, and mental resilience.
Youth Functional Wellness is designed for children and teens who are beginning athletics or want to develop healthy foundational skills. An initial 60-minute session assesses current knowledge, movement, strengths, and goals. Follow-up sessions focus on mobility, stability, strength, body awareness, and age-appropriate workouts.
Ready to Explore a Different Approach to Wellness?
Talk with Rachel Hall and see how Functional Wellness Coaching could fit your goals.
Functional Wellness Coaching is a paid service. Contact Saunders Medical Center for pricing and appointment information by calling 402 443-1426.
