Wellness Exercise Program
No matter where you are at in your Wellness journey, or what you want to accomplish, we have a program that's right for you! Have fun and learn healthy habits while achieving your health and wellness goals.
Sign up for an effective 8-week SMC Wellness Program that has options to fit your busy schedule!
The program includes a comprehensive fitness check at the beginning of the program, 8 weeks of exercise activities, and another fitness check at the end of the program to track your progress.
Discover ways to reduce stress, manage weight, enhance fitness, make healthier choices and feel great.
The entire 8-week session is only $100 -- that's less than $5 per session! (SMC employees are offered a discount!)
For questions, call Dylan at (402) 443-1452.
If you are like many of us, your New Year's Resolution has something to with living a healthier lifestyle. What better way to kick that off than with 8-weeks of an exercise program that'll challenge you and help you to for a habit of a healthier lifestyle! It's never too late to start. Call us today!
The next 8 Week Session begins:
Nov 26, 2018 (4 Week Session)
Jan 2, 2019
Mar 4, 2019
May 6, 2019
July 8, 2019
Sept 9, 2019
|Monday||5:00 & 6:00 AM & PM|
|Tuesday||5:00 & 6:00 AM & PM|
|Wednesday||5:00 & 6:00 AM & PM|
|Thursday||5:00 & 6:00 AM & PM|
|Friday||5:00 & 6:00 AM & PM|
|Saturday||7:30 AM & 8:30 AM|