Empowering Change,  One Step at a Time

Denise Lawver had been on a journey—one that began with a pivotal moment in the emergency room, where the reality of her health hit her like a ton of bricks. Racing heart, medications looming on the horizon—it was a wake-up call she couldn’t ignore. That moment 10 years ago sparked her transformation, leading her to make a change. 

Through her sessions with SMC’s health coaches, Denise learned how to make better choices, incorporating more protein and fiber into her diet. The coaches didn’t dictate: they listened, understanding her struggles and discussing solutions tailored to her needs.

“They take time with me. They listen.”

“By making lifestyle changes and losing weight, I’ve been able to eliminate all prescription medications,” Denise exclaimed. “In the ER, I was warned that I might need insulin, heart meds, and CPAP equipment for sleep apnea if I didn’t lose the weight. But with healthy eating, regular movement, and the support I received, it WORKED! If you need help, don’t hesitate to ask for it. You too can do it!”

Beyond the physical changes, Denise’s experience with SMC’s health coaches had a profound impact on her confidence and outlook on life. She no longer saw herself as the quiet, hidden girl she once was in grade school. She embraced her newfound fearlessness, her flair for fashion shining brighter than ever.

“I can do this,” Denise affirmed. “And I do.”

Her journey wasn’t just about fitting into smaller clothes or hitting a number on the scale—it was about reclaiming her life, her confidence, and her sense of self. And through the support and guidance of Saunders Medical Center’s health coaches, Denise had achieved just that. Congratulations Denise!